

Gryphon Athletics Teams
Athletics are an important part of student life at Union Day School. At UDS, we're proud of our athletes' competitive spirit and the diverse offering of sports that we provide. Sports at Union Day School provide our male and female athletes with ample opportunities to enjoy the benefits of athletic competition against nearby schools.
Middle School
High School
It is a requirement that all of our athletes complete a sports physical and NC Concussion form. For your convenience, those documents are attached to this email. If your child participated in a sport from our previous school year know that physicals are good for 365 days - depending on when completed, your physical may need to be updated throughout the season. It is recommended though to have a new one done before the school year to eliminate any worries and it is stressed that you DO NOT wait until the last minute to complete this documentation.
Sport Specific Information
Many sports will begin on campus as we wait for our Fall Reservations at off site locations to begin.
MS Co-ed Tennis:
Tryouts/Workouts will begin week of Aug 10th
MS Girls Flag Football:
Tryouts/Workouts will begin week of Aug 10th
MS Girls Volleyball:
Workouts will begin week of July 20th
MS Co-ed Cross Country:
Workouts/1st practices will begin week of Aug 10th
MS Boys Soccer:
Workouts will begin week of July 27th
HS Men’s Soccer:
Workouts/Tryouts will begin week of July 20th
HS Women’s Golf:
Workouts/1st Practice will begin week of Aug 17th
HS Women’s Flag Football:
Workouts/Tryouts will begin week of Aug 3rd
HS Women’s Volleyball:
Workouts/Tryouts will begin week of July 20th
HS Co-Ed Cross Country:
Workouts/1st Practices will begin week of Aug 10th
All Dates are subject to change above due to weather conditions and schedule changes/conflicts.
Following the July 4th holiday, more information will be released in terms of sport specific needed items and the exact time of day things will take place (every attempt will be made to avoid the summer heat of the day, if possible)
Thank you for your continued support of Union Day Athletics. I am excited about the momentum of our programs and hope you all continue to enjoy your summer - but know that I can not wait to see you all back on campus closer to the Fall.
- Ms. Simmons



















